The importance of vegetables
Eating vegetables provides your body with crucial nutrients - vitamins and minerals that you need. Brocolli has lots of iron which gives the body more strength. Carrots have lots of vitamin A, which is very helpful for keeping our eyes strong. Brussel sprouts have lots of potassium which is crucial in the functioning of the body's muscles and nerves.
Because vegetables provide so many of the nutrients that our bodies need to function, lack of vegetable intake can cause some serious issues. It can cause lethargy and fatigue. Low vegetable intake is correlated with heart diseases. Not eating your veggies results in mineral and vitamin deficiencies which can lead to diseases such as scurvy, digestive issues, vision loss, and depression. So be sure to take care of your health and eat vegetables.
If you choose vegetables instead of less healthy options, it can lead to a healthier lifestyle. Everyone needs to eat to remain healthy, and that includes foods from all the food groups. But when it comes to extra snacking, eating extra sugary or high carb foods can lead to health issues. Choosing veggies as an alternative snack is a much better option. This way, if you like to eat, you can snack on as many veggies as you wish without it having negative health impacts.
Science has not yet discovered all the benefits of all foods and why or why not they are important. We already know that vegetables are extremely important for keeping the human body functioning properly. The more vegetables you add to your diet, the more diverse your diet it, and science has shown that a diverse diet can help in ways that dieticians can explain as well as in ways that we cannot yet prove. Therefore, adding a range of vegetables to your diet will keep you very healthy in many ways.